Nightlife Preparation Routine
People always ask me how I prepare for a night out. Well, it is a complicated step-by-step process now that I have to do every night before I go out.
It takes a while, but you will feel 120% everytime when your roll (and I don’t mean Beans, either).
First things first, I have a good day. I go to the boxing gym or get a good workout on. Then, after getting some work done, I go for a good open ocean swim. This helps clear the head no matter what you did the night before. Then I usually swim some underwater laps in the pool. I typically get a little sunset walk on as well to clear the mind. Or I get a second work out at my boxing gym.
When nighttime rolls around, this is what I do:
1. Take a little Vampire Nap. This can be from anywhere to 10 minutes to and hour long depending on my schedule and what I did the night before.
2. I glup a cup of Green Tea. This wakes me up from my nap and clears the gulliver.
3. I go through my stretch routine. I may post this sometime. This is kind of a new thing for me in the last 4 years, but is essential. You have to be loose and flexible on a night out. Also bust out some ab exercises and maybe push ups depending on my workouts that week.
4. I put an Ice Pack on my eyes. This relieves the puffiness from the night before and feels really good. While I have on my Ice Pack, I
5. Shadow Box. I will typically make my crib warmer for a little sweat flow. This gets you real loose. I will Shadow Box to some dope tracks.
James Brown – Papa’s Got a Brand New Bag (Olympia 1967)
6. Foam Roll. Foam Rolling takes all the kinks and knots out of your body. It is pretty amazing. I actually looked at getting into the Foam Roll Biz for a little while, but declined. I decided I didn’t want to be “The Foam Roll Guy”.
7. Apple Cider Vinegar. I bust out a shot of ACV with some water. Rinse out the mouth after.
8. Shower. A good dose of Aqua-therapy never hurt anyone.
9. When I step out of the shower, a Custom Suit literally appears on my body. It is kind of strange. I usually Shadow Box for a little more just to feel the vibe.
10. Pour myself a Cocktail (Vodka Soda with a lime; cleanest cocktail you can drink) and spark up a smoke.
Now I am ready.
You get tough like me and you don’t get hurt. You look out for yourself and nothing can touch you.
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Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life
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